rain rain go away!

Hello everyone! I am sitting at the Cold Stone Creamery in Emeryville where the place is hooked up with 1 day of free wi-fi!
First of all, get your The Beautiful Mix cd specially blended by DJ Retro5pect while they’re hot!!! Email me at lifestejo[at]hotmail.com for track listing and info on how to get your copy [...]

don’t just go up it, power though it!

Yo, help me out!! Some fun stuff is in the works as I try and reach my fundraising goal. (Pinky swear!!) As you all will note, I dropped the goal down a bit to make it a little more realistic. However, if you feel the urge to help me surpass my goal, I promise [...]

total eclipse of the (moon) heart.

Exciting moon action going on tonight!
Swabbed my inner cheeks yesterday. Inner mouth cheeks, that is!!

I received a manila envelope with a consent form and a folded card with a foam insert, along with two packages of twin cotton swabs.

It was that easy! I am an official bone marrow donor. If you are interested in registering, [...]

under the two month mark

Today was a great coached training at the Kerr Field in Berkeley. We worked on hills and did our circut drills. As I was running down a hill, one of the mentors shouted to me, “Use your arms!” I did and it worked! Running involves more than just legs and when I swung my arms [...]

dawn yawn

At 5:50am, this is a view from above at the Clark Kerr track. I wanted to be in the warm pool below : ( Overall it was a good workout. We did circuit drills today: 1/4 mile warmup, 20 squats, 20 sit ups, 10 push ups, 20 squats. Then 1/4 mile run and repeat X2.
I [...]

light up the skies

I went for a run that kicked my @$$ 2day… and I just found out I lost an earring : (
Basically, I’ve been carbing up, eating a lot of pasta & bread but cruciferious vegetables… people think, veggies are always GOOD FOR YOU! However, they are not a good idea when you are in training. [...]